Reigniting Your Flame of Youth
Viewing comments for Chapter 8 "Cleansing Your Adrenal System II"Physical, and mental self-theropy.
5 total reviews
Comment from Changeisgood
I can visualize doing this because you start at the top of the body and work your way down. Knowledge, I don't know how to bookcase. I am keeping these in my box so have access that way. It would be nice to have the little stars as constant companions to consciousness, I think.
reply by the author on 23-Jul-2010
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I can visualize doing this because you start at the top of the body and work your way down. Knowledge, I don't know how to bookcase. I am keeping these in my box so have access that way. It would be nice to have the little stars as constant companions to consciousness, I think.
Comment Written 23-Jul-2010
reply by the author on 23-Jul-2010
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On the right side of the post you are reading is a list of icons, just hit the "Bookcase This". I think that it is automatic.
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Thanks Knowledge. Still new at this.
Comment from missy98writer
knowledge,
your latest chapter in your self help non-fiction is very well written. Excellent narrative draws the reader into your advice about your adrenal system. Here is an area that was informative to me as a reader:
Now work on your ankle and foot. Move your ankle with your hands in a circular motion. Dig in its bones with your fingers and thumb. Move your hands down to your foot. Put your fingers under your foot, your thumbs on top of it. Now, rough massage the top and bottom all over your foot at the same time. Don't forget to get between your toes. Take your thumb and forefinger and squeeze each toe and its joints. Make sure you catch the tip of each toe. Now go back to your leg and do the rub down as it you were pushing water down your leg. Take it all the way down to your foot. Do that to your foot. Now extend your hands away from your body and flip them as if shaking water off of them.
Your advise is helpful to the body, mind and soul. I believe in massaging to work out stress and the ails you get with age.
Melissa.
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knowledge,
your latest chapter in your self help non-fiction is very well written. Excellent narrative draws the reader into your advice about your adrenal system. Here is an area that was informative to me as a reader:
Now work on your ankle and foot. Move your ankle with your hands in a circular motion. Dig in its bones with your fingers and thumb. Move your hands down to your foot. Put your fingers under your foot, your thumbs on top of it. Now, rough massage the top and bottom all over your foot at the same time. Don't forget to get between your toes. Take your thumb and forefinger and squeeze each toe and its joints. Make sure you catch the tip of each toe. Now go back to your leg and do the rub down as it you were pushing water down your leg. Take it all the way down to your foot. Do that to your foot. Now extend your hands away from your body and flip them as if shaking water off of them.
Your advise is helpful to the body, mind and soul. I believe in massaging to work out stress and the ails you get with age.
Melissa.
Comment Written 22-Jul-2010
Comment from Mary Ann MCPhedran
I enjoyed reading this piece, although I haven't a clue to what it was all about, is it a genuine exercise or a wind up. Anyway it deserves the rating I have given it. It was well written and I like the art work. ps I wont tell anyone
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I enjoyed reading this piece, although I haven't a clue to what it was all about, is it a genuine exercise or a wind up. Anyway it deserves the rating I have given it. It was well written and I like the art work. ps I wont tell anyone
Comment Written 22-Jul-2010
Comment from adewpearl
pay attention to its bones, rubbing each - add comma
Knowledge, I like the way you occasionally ask the reader how he/she is doing? It is a good narrative strategy here where you connect with your audience and therefore don't seem just like a detached instruction manual. I also like that you make sure the meditational and physical aspects of this routine are always working in balance with each other. Brooke
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pay attention to its bones, rubbing each - add comma
Knowledge, I like the way you occasionally ask the reader how he/she is doing? It is a good narrative strategy here where you connect with your audience and therefore don't seem just like a detached instruction manual. I also like that you make sure the meditational and physical aspects of this routine are always working in balance with each other. Brooke
Comment Written 22-Jul-2010
Comment from barbara.wilkey
I cannot wait to try this in the morning. I am really enjoying this and am feeling so much better. I will be continuing to go back and reread so I don't forget anything.
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I cannot wait to try this in the morning. I am really enjoying this and am feeling so much better. I will be continuing to go back and reread so I don't forget anything.
Comment Written 22-Jul-2010