Excellent Lesson one of a series of meditational/exercises. Reigniting Your Flame of Youth : Awakeing Your Vital Organs/Glands by knowledge

http://www.youtube.com/watch?v=FTeyk7T7bCE&feature=related The above is a link to images of the sun from NASA. Copy it and paste it your link bar. If you want to view it while reading this post, then do a split screen by shrinking this webpage to half size and clicking your webserver again and then patch in the link. Half size it putting the two one over the other. Just a suggestion to get an idea of what I want you to do. (Tell me if it works for you.) We are going to do part one of a series of meditational/physical exercises. This is done early in the morning, preferably about forty-five minutes before the sun comes up. You should be done with the full physical massage meditation series, as the sun starts to peek over the horizon. If you live in the mountains you should finish just before it starts to shine on the mountain peaks around you. That will allow you to welcome it with your spiritual meditation. You have picked your quiet place to practice. I do it on my bed because it is comfortable. My mattress is covered with a three inch memory foam unit. I don't sink way down into it too much with my bed made. I put a soft pillow under my head. The massage that you are about to perform upon your body is a rough deep body rub. Here we go... Lie flat on your back, touch your feet lightly together. Fold your hands softly across your waist. Visualize a bubble of golden living light surrounding your body. As you do these exercises don't lose this vision of being in a cloud of golden moving light. When you have a clear vision of this cloud of gold enveloping your body, and not until then, will be ready to start this meditational exercise. There is a reason that we visualize gold. Gold is the color of our sun. It is the life force that keeps our planet and all natural life living on our planet. You want to pull this living life force into your body. Now that you can almost see this golden life force surround your body you are ready for the first meditational exercise. Still lying flat on your mattress, put your hands down on your bed with your palms down at your sides. Now scissor your right leg up while keeping your left leg straight down on the bed. Point your right toes out as far as you can with out pain. Keep your arms down on the bed to help you in this effort. While doing this take your right hand and give yourself three taps on the left side of your neck hard enough that you feel the thump throughout your whole body. Don't knock yourself out! Put your right leg down and relax your whole body. Repeat the process with your left leg and the right side of your neck with your left hand doing the three taps. This tapping technique will awaken all your vital body organs and glands. As you do this exercise, you will find that you suddenly have their full attention. Remember to keep the glowing golden cloud of energy around your body. Visualize this cloud of moving energy flowing around and through your body. Keep in mind that this energy is emanating from our sun. It is the life of this universe. It is vital to your well being. Every body has a bit of it or they would not be living. All you're doing is gathering it consciously and using it for healing and Reigniting Your Flame of Youth. I want to keep these lessons small so that you will be able to learn them in a short time. See you for your next exciting lesson same place. Author Notes This is one lesson in a series of lessons to Reigniting Your Flame of Youth. Thank you for Flame Macros by Snopaw, a match ignited. Great art for this chapter.

© Copyright 2024. knowledge All rights reserved. knowledge has granted FanStory.com, its affiliates and its syndicates non-exclusive rights to display this work.