Exceptional Short but valuable lessons in life. Reigniting Your Flame of Youth : Following Simple Rules of Health by knowledge

I. Walk daily. The proper way to do this is to move faster than normal, swinging your arms. Don't hold your arms up to your chest but let them swing normally as you walk. Walking like this will not cause you to get shin splints, like some people get from jogging. It also simulates your glandular system. If you can't walk, then get a "Bounce Away" a small in-house trampoline. While doing this exercise breathe deeply and slowly. Ten minutes a day will do wonders for you. II. Eating properly. Don't stuff yourself at meals. Take a smaller portion of everything and eat slowly. When you do this, it satisfies your hunger desire sooner. Drink a glass of juice five minutes before your meal. Eat nourishing meals. If you feel hungry later on, then you can have a little raw vegetable or fruit snack. What you want to do, is safely shrink you stomach so you satisfy your hunger urge sooner. Don't eat a desert immediately after your meal. Wait fifteen minutes or more. III. Be sure you take proper natural vitamins and supplements. Chew hard pills or use soft capsules. Don't over do it. IV. If you can, take an afternoon nap. Make sure that it is only about fifteen minutes. Any longer may make you groggy. A short nap will allow your body to readjust itself. Your mind will be clear and you will be able to concentrate better. When you wake up, stretch this way and that. This will revitalize your physical system. As you stretch squeeze your eyes shut and breathe deeply. Double up your fists, then stretch out your fingers and stand on your tiptoes as you do this. Feel all your muscles tense during this exercise. Then relax a bit and do it again. Yawn, this cools off your brain and wakes it up. V. Take a hot evening shower. I will give more information about this later. VI. Go to bed when you feel tired. Get up early. Limit your evening entertainment: TV, movies, computer, and so on... VII. This is to you older boys. When you hit the ripe old age of forty you should start taking some natural herb potions to keep your prostate gland healthy and working well. http://www.prostavar.com/ or http://www.newvitality.com/shop/super-beta-prostate/ These are about the same. You will also need to rub some progesterone cream into your groin and scrotum. I recommend all natural Pro.Gest by Emerita found in most drug and natural food stores. It is packed in one dose packets. Guys, it has been found that if you don't take care of your prostate, you will be most likely to get prostate cancer! Girls you will need this cream rub also. It will give you some badly needed hormones. This is not a cure for cancer but has be found to help these glands. Use common sense in your daily life. Thank You My Friends, Knowledge Author Notes I feel that these lessons in life would be of great worth to you. They have helped me live and feel better about growing old.

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