Actually, we are going to work on your neck and head glands. You have a lot of them in such a small space, even though some may call you "big headed". Let's see, you have about seventy lymph nodes located in your head and neck, with all their veins and corpuscles. I found this information at:

http://education.yahoo.com/reference/gray/illustrations/figure?id=602

You can see how wonderful and amazing your lymphatic system is. Yet, they are the most ignored organs of the body. Looking at Grays Anatomy; keep clicking the icon "next".

Now you are lying down relaxed on your mattress, with your golden stars joyfully moving around and through your body. Take your hands and start rough massaging the back and sides of your neck. Feel the pain. Do this physical meditational exercise for about a minute.

Now move to the front of your neck. Massage it more gently but thoroughly. Be sure and get those glands under your chin. Continue for about a minute. Keep your stars moving.

Go back to the back of your neck and do the medulla oblongata at the junction of your head and neck. Push hard enough there to move your head. Doesn't that feel gooooood? Keep your golden sparking stars moving in and around your body. Continue massaging about a minute. I do it for a slow 100 count.

Now relax and rub down your arms and flick your hands away from your body.

Now give yourself a facial massage. Dig your fingers around all your facial bones around your eyes and nose. Include your ear bones. Really work those fingers; one minute or 100 counts.

Go for your skull bones. Use the tip of your fingers and the palm of your hands. Massage your temples and all your sinus areas one minute or 100 counts. Keep your star field around and flowing in your body.

Clean your lower arms and flick off the contaminants. Lie back and relax in your cocoon of whirling golden stars.

The next exercise is to place the balls of your palms on your eye sockets with your eyes closed. Rub your closed eyeballs with slight pressure. Count 100 counts. This exercise will round out your eyeballs and help if you have cataracts.

A side phenomenon is that you will see all kind of colors behind your eyelids. Some of them will be very brilliant. Just go with the flow after you take your hands from your eyes. When you have had enough fun with this, relax and slowly open your eyes.

Remember to keep your cocoon of sparkling golden stars around you all day. They are the key you need to Reignite Your Flame of Youth.

There is another part of your body that will need some work on, but you can't reach it. You will need some help to do this massage. It doesn't need a daily work out. It is your back. Have someone rough masage all the way down your spinal cord. Move down and up about three to five times. Always finish with the neck. Then have them lightly pound down and up your spine with their nuckles. Also you can do the "bear rub" on the side of a door frame. You got it...back up the the edge of the door jam and work your back up and down and sideways to on either side of your spine. How are your stars doing?

The last spot to massage is one you can't reach either. It is under your sholderblades. You have to be relaxed so that the spot can be reached with the help of another person. Lay on your stomach and ask them to poke with their fingers under your sholderblades. Move your arms, positioning them so that it assist your helper to do it. Once a week is all you need to do this exercise. Keep your stars moving in and around your body.

Remember to keep your cocoon of sparkling golden stars around you all day. They are the key you need to Reignite Your Flame of Youth.

I welcome any promotion you may want to give me on this chapter of "Reigniting Your Flame of Youth". If you feel so inclined you can go to the top of this post on the right hand side you will see the icon "promote this". I really appreciate your help.

I think that I only have two chapters to go. Then I will go back and promote them myself. But I feel a powerful urgency to get them posted as soon as possible here. As I write these chapters I immediately post them. I have no notes. I check on the net to see if I can give you more information. I am writing these chapters from my own practice.

Have you figured out the answer to my question? PM me.

Thank You My Friends,

Knowledge