You've completed your upper adrenal system cleanse. Now you need to cleanse your lower adrenal system.

You are flat on your mattress and fully relaxed. Your sparkling little golden stars are whirling around and through your body. Bend your legs upright with your feet flat on your mattress. Pick up your right leg and rest it across your left leg so that it is easy for you to reach its upper and lower portions.

Start at your groin, roughly rubbing your upper leg. Make sure that you pay attention to its bones rubbing each side of those bones with your thumb and fingers digging along side of them. You may feel pain. That is a good sign that you are doing this physical exercise right. Continue this process for a full minute. Now rub down the back of your thigh, starting at your butt cheeks sort of kneading it. Find your bones with your thumb and fingers roughly follow them to your knee. Keep this up for a minute.

Are your golden sparking stars whirling around and through you? Don't let them fade out.

Carry this meditational massage down to your knee cap to your lower leg all the way to your ankle. Do you feel the pain? Good. Work on the back part of your knee and lower leg. Get beside those bones.

Keep your glowing star field moving around and through your body.

Now work on your ankle and foot. Move your ankle with your hands in a circular motion. Dig in its bones with your fingers and thumb. Move your hands down to your foot. Put your fingers under your foot, your thumbs on top of it. Now, rough massage the top and bottom all over your foot at the same time. Don't forget to get between your toes. Take your thumb and forefinger and squeeze each toe and its joints. Make sure you catch the tip of each toe. Now go back to your leg and do the rub down as it you were pushing water down your leg. Take it all the way down to your foot. Do that to your foot. Now extend your hands away from your body and flip them as if shaking water off of them.

How are your stars doing? Are they whirling around and through you? Keep them going...

Next, do this same meditational exercise to your left leg, knee, and foot. Shake off those bad poisons and contaminants. Straighten your body out and relax. When you get up to start your day, carry your whirling golden stars with you.

Since this is a series set of physical meditational exercises, I hope you start from the beginning each morning. Once you learn the whole sequence, you will be able to do it in about forty-five minutes. I hope you are going to sleep each night with your golden stars cocooning your body. Keep them with you throughout your busy day. Do you see them when you close your eyes? Do you see them when you look at the clear blue sky? They are constantly moving and whirling. You are in their protection. They are Reigniting Your Flame of Youth.

Remember to Book Case this Book. You can promote this chapter if you want. I am just about to the end of this book. I will go back to re-promote each chapter once it is finished.

Have you thought about the question? How will mastering this "Reigniting Your Flame of Youth", make you more than human? What does that mean to you personally? When you think you realize what I am asking; PM me with your answer. I want to see if you get it. Don't tell anybody else...

Thank You My Friends, Knowledge