Remember that when you finally get all these physical meditational exercises learned, it will only take about 45 minutes to complete them. Learning them is another matter. I hope you are printing them out.

You are now relaxed on flat on your bed. Your whirling little golden stars have you in their cocoon aura. You visualize them flowing around and through your body as you do these exercises.

With your right hand, roughly start massaging your left hand and wrist. Work on it until you feel the heat build up in it. Next do the same with your whole left arm. This time rub down your whole bone structure of it with your thumb on one side and your fingers on the other side. Beside and your body bone structure are found your adrenal glands with their own vein and capillary system. This is similar to your blood distribution system of veins and capillaries.

Do you feel the heat in your left arm heating up? Raise your arm above your body as you do this procedure. Keep your golden stars whirling around and through your body. Follow the same procedure with your right arm being roughly rubbed with your left hand. Feel the heat.

Now we are going to stimulate those adrenal glands under your upper arm and under your arm pit and down your left rib side. Now you may experience pain as you do this. Your poor glands have been ignored so long that they are clogged. The soreness you're experiencing is proof that you are unclogging them. Do this same exercise meditation with your left side. . Keep your golden stars whirling around and through your body. Now rub you're your lower arms as if you are wiping water from them. Do this down to your wrists. Do it with the other arm. No extend your arms away from you and shake your wrists hard so that they flop around. What you have done is actually pulled the poisons from your arms. With this flicking of the wrists away from your body you are dispersing that contamination away from you. Now relax your body back flat on the bed. Keep your aura of golden stars flowing in and around your body.

Next work on your shoulders; rub them roughly and thoroughly massaging their bones. Now move over to your collar bone. Rub your fingers and thumb roughly along each side of it. Keep this up for a minute or so. Remember you may feel pain. That is OK. Are you keeping your golden stars flowing? Now move your hands down to roughly massage your breast bone. Keep massaging down it and to your lower ribs. Continue along them as far back to your back bone as possible. Pain again! Do both sides in this manner. How are your little golden stars doing? Keep them whirling in and around your body.

Now get rid of the poison contamination. Remember to rub down your forearms to your wrists. Get that bad stuff into your hands. Now extend them away from you and flick them vigorously.

Next we will work on your lower body. By the way don't douse your star field. Just go to sleep in your healing golden star cocoon. Remember to Book Case this Little Book of Natural Healing. Also keep doing your Shower Meditation. It gives you a head start on your Physical Meditation exercises.

As you go through your daily life, keep your golden stars flowing in and around you. When you close your eyes, you will soon start to see them, as they whirl keeping you comfortable in their aura cocoon. Soon they will bond with you and you will be a universal, more than human, energy dynamo. What does "more than human" mean?

You can promote this book if you feel so inclined.

Thank You My Friends, Knowledge