With 95% of the physical exercise that we do, we leave out a very important aspect of health and healing. We forget to pay attention to our glands. We very seldom do exercises that include them. A lot of exercise accidently stimulates them as a by product of the exercise. Yet, our glandular system is vital to our well being and health.

Why are your lymph glands so important? Lymph glands are located throughout your body. They are the nodules that keep your immune system operating properly. They and other glands are the key to your youth. When they are ignored, they cause premature old age to come upon you.

Your lymph glands are protected by your bone structure. They are usually found just under or between your bones. They can become infected or absorb toxins that cause them to slow down or cease their function. People who smoke, take drugs, including prescription, and drink alcohol, overwhelm these glands, including vital organs. They are slowly killing themselves, as their body begins to shut down, with the clogging and ability to function properly.

Why is it that we do things to our body that it tries to reject? When you take your first puff of a cigarette, your lungs go into spasms. Your whole health warning system reacts violently. Your lungs hurt. You gasp for air. Your eyes water, as you choke and gag. Yet, we persist in at it until we have deadened all our natural warning signals. We force our bodies down the road of a slow and usually a painful early death.

It is the same for any other harmful substance that we take. Alcohol causes our body to react the same way. That liquid burns our mouth and throat on the way down into our stomach. Then when it hits our stomach, it continues to burn. If we drink a strong or pure alcohol drink our body gives us all kinds of warning signs that we shouldn't be trying to consume it. Generally people kill that violent reaction by diluting their drink with a fruit juice or something else to lessen their natural adverse reaction. Slowly they force their body to deaden to the abuse that they are forcing upon it.

I could go on and on about this physical abuse we put ourselves and our family, friends, and acquaintances, when we go down this road of drug abuse. But, you are all familiar with that sad, sad story. As we have all had some experience of it in our lives. What I want to impress upon you is that it is a major factor in our aging process.

There has been a lot of study done on the aging process. Most of the experts agree that there seems to be no reason, except this abuse, that we are not all living well past our hundredth birthday. If we educated ourselves in self-health and lived a healthy life style we would all be centurions, barring accidents. Even diseases would find it hard to get by our healthy immune systems.

In the deep self-massage therapy that I am going to present to you, you will be able to stimulate these glands and internal organs. If done properly it will cause them to naturally reject toxins that you ingest, by mouth, skin, and breath.

When we start to heal our glands and organs, then we are well on our way to Reigniting Our Flame of Youth.

In the next chapters you will begin to study certain physical and meditational techniques that will change you physically, mentally, and spiritually. You will start on your way to Reigniting Your Flame of Youth. These are not new ideas. I didn't discover them by myself. But, they are not generally known. All I am doing is organizing and writing them down, so you can learn to have these simple lessons, to practice in your daily life. Come with me now, as we travel together to a newer and brighter life. A life that is rich in joyful experiences, a life of reaching your fullest God given potential.