Reigniting Your Flame of Youth

I thought that I would give you a little background of how I came about writing this little book. I believe it will be of interest and great worth when you follow its precepts. I have found out, as we get older, our youthful flame slowly cools down until it finally extinguishes at death.

I have always been interested in gaining knowledge. Now I'm not a know it all, but I have picked up some valuable information about life and how to make it an enjoyable experience. I have read, studied and practiced Eastern philosophies, including Buddhism and Yoga. I looked into different types of natural healing, such as acupressure and massage therapy. Recently, I became interested in self-massage and gland stimulation. This, with healthy dieting, natural herb and vitamin supplements, and a bit of yoga meditation started me on my way to revitalizing my body, mind, and soul.

I will now share my discoveries with you. I believe that it will help you as it has helped me. The very day I turned sixty, I noticed it became harder and harder for me to get through my physically active days. It was a chore just to get up in the morning. It was now difficult to stay awake in the evening. My joints and muscles began to bother me constantly. I decided that I didn't want to slowly deteriorate until I ended up in a rest home for the elderly.

I put together a little daily program of physical self-massage and meditation that has worked wonders for me. I hope that it will do the same for you.

Thank You My Friends,

Knowledge